Physiotherapy

At 360° Wellness, we understand the importance of staying mobile and doing the things you love. With physiotherapy and other services, we can create a comprehensive plan to allow your tissues and joints to stay well, decrease discomfort, restore function and improve your health in the future. At your one-on-one session with our physiotherapist, we may use a variety of solutions: Exercise... Read More

At 360° Wellness, we understand the importance of staying mobile and doing the things you love. With physiotherapy and other services, we can create a comprehensive plan to allow your tissues and joints to stay well, decrease discomfort, restore function and improve your health in the future.

At your one-on-one session with our physiotherapist, we may use a variety of solutions:

Exercise
Interferential current
Intramuscular stimulation
Manual therapy
Ultrasound


Chiropractic

At 360° Wellness, our chiropractors are dedicated to improving your health with natural methods. We consider your particular needs and comfort at every visit, ensuring that you receive the care you need to enhance your well-being. There are a broad variety of conditions that may respond to chiropractic care. The many techniques we offer include 360° Wellness Chiropractic Techniques Activat... Read More

At 360° Wellness, our chiropractors are dedicated to improving your health with natural methods. We consider your particular needs and comfort at every visit, ensuring that you receive the care you need to enhance your well-being. There are a broad variety of conditions that may respond to chiropractic care. The many techniques we offer include

360° Wellness Chiropractic Techniques
Activator Methods®
Clinical Biomechanics of Posture® (CBP®)
Diversified
Extremity adjusting
Subluxation Station
Thompson
Shockwave
Spinal Decompression


Acupuncture


Psychotherapy

Psychotherapy is a type of treatment that can help individuals experiencing a wide array of mental health conditions and emotional challenges. Psychotherapy can help not only alleviate symptoms, but also, certain types of psychotherapies can help identify the psychological root causes of one’s condition so a person can function better and have enhanced emotional well-being and healing. Condi... Read More

Psychotherapy is a type of treatment that can help individuals experiencing a wide array of mental health conditions and emotional challenges. Psychotherapy can help not only alleviate symptoms, but also, certain types of psychotherapies can help identify the psychological root causes of one’s condition so a person can function better and have enhanced emotional well-being and healing.

Conditions that can be helped by psychotherapy include coping with stressful life events, the impact of trauma, medical illness or loss such as the death of a loved one; and specific mental health conditions such as depression or anxiety.


Psychologist Services

Regain the balance you need to better manage your life at 360° Wellness. Our psychologists work with you to help you achieve your goals, free from judgment.

The counselling services we offer are for all ages and include

Couples’ therapy
Family counselling
Group therapy
Individual therapy


Massage Therapy

Offered at both of our practice locations, massage therapy is a collaboration of techniques used to treat numerous health-related conditions in a patient. It helps restore balance to the body, as well as the mind, in a relaxing environment. Regardless of what you hope to get out of your massage (a luxurious treat, stress relief, or pain management), massage therapy can be a powerful ally in you... Read More

Offered at both of our practice locations, massage therapy is a collaboration of techniques used to treat numerous health-related conditions in a patient. It helps restore balance to the body, as well as the mind, in a relaxing environment. Regardless of what you hope to get out of your massage (a luxurious treat, stress relief, or pain management), massage therapy can be a powerful ally in your healthcare regimen.
What Are Some Benefits?
Hands massaging backThe incredible benefits of massage are doubly powerful when you receive therapeutic massage treatments on a regular basis. Our Registered Massage Therapists at 360° Wellness have built a foundation of skills in treating a multitude of ailments. Such conditions include, but are not limited to:

Motor vehicle accidents
Sports-related injuries
TMJ dysfunction
Prenatal and postnatal treatments
The fascial release of scar tissue


Podiatry


Ideal Protein

Is your weight affecting your health? Or do you fear that it might eventually lead to poor health? Studies show that obesity is a leading factor in most preventable diseases. We have your solution with Ideal Protein and our weight loss system.

Darcy graduated from Yorkville University, completing a Master of Arts in Counselling Psychology. He also holds a Bachelor of Science degree, with a major in psychology, from MacEwan University. Darcy uses a variety of counselling frameworks such as cognitive-behavioural therapy, EMDR trained, mindfulness therapy, solution-focused therapy, stress-reduction techniques, goal-setting, reprocessing, and bilateral stimulation, to name a few. He takes a client-centred approach, honouring the uniqueness of each individual and their intentions in seeking therapy. Insight, awareness, change, recovery, acceptance, trust/vulnerability, regulation, and other constructs of mental health are all part of life’s journey. Darcy is here to help you wherever you are, with your specific goals guiding the process.

In his free-time, Darcy enjoys learning, exploring the outdoors, and sharing a laugh with others. He enjoys participating in various sports, and has been a player, coach, referee, and spectator throughout the years.

Clientele: adolescent/teen, adult, couples

Areas of practice: Anxiety, depression, ADHD, stress, grief, loss, personality disorder, anger, trauma, relationship issues, panic attacks, self-esteem/worth, emotion-regulation, sleep issues, phobias

Darcy graduated from Yorkville University, completing a Master of Arts in Counselling Psychology.... Read More

Bio Coming Soon!

Bio Coming Soon! Read More

Thomas Bretschneider, Registered Massage Therapist

Thomas has been a registered Massage therapist for the past 12 years he received his Massage therapy diploma of 3000h at Makami College Inc.

Shortly after he graduated from Makami College he became a Lead Instructor for Massage therapy and taught for six years the second-year program. Working for chiropractic and physiotherapy clinic he worked on a variety of different people. Some of the common issues he works on with his clients are sports injuries, whiplash, joint capsule adhesion, muscle tension, myofascial adhesion, lower back pain, headaches, plantar fascia, fibromyalgia and Motor Vehicle Accidents.

He is certified in several other modalities that he combines to create a unique and personal synthesis for each session. Utilizing different therapies, he strives to find the client’s priorities and addresses them one layer at a time.

Massage service: • Myo-skeletal therapy • Cyriax’s Friction therapy • Soft tissue release • Orthopedic massage therapy • Neuromuscular therapy • Myofascial release • PNF/Active Isolated Stretching • Trigger point therapy • Relaxing Massage therapy Certification: • Functional Range Conditioning (FRC) by Dr.Andreo Spina • Myo (muscle) skeletal Therapy by Dr.Erik Dalton • Advanced Sports massage by Kip Petch • Cyriax’s Friction Therapy by Lanre Salami • Orthopedic massage by James Waslaski • PNF stretching • Universal College of Foot Reflexology

Thomas Bretschneider, Registered Massage Therapist Thomas has been a registered Massage therapi... Read More

Dr. Lal received his Doctor of Podiatric Medicine (D.P.M.) degree from Barry University School of Podiatric Medicine, in Miami Shores, Florida, in 1998. On completion of this four-year medical/surgical program, he joined a practice in Ohio, after which he moved to Florida and opened his own practice which flourished for 17 years. Dr. Lal joined the team at 360 Podiatry after making a decision to relocate to Canada to be close to his family.

Dr. Lal has extensive knowledge and work experience diagnosing and treating dermatological, musculoskeletal, metabolic and diabetic-related disorders of the foot. He also has a comprehensive understanding of the biomechanics of the foot and ankle. Dr. Lal also incorporates the use of orthotics, braces, injections, shockwave therapy and taping along with minor in office surgery for the treatment of foot related pain, injuries and conditions.

Dr. Lal likes to take a multi-disciplinary approach to the care of his patients and working at 360 Podiatry will allow him to facilitate this approach due to the presence of physiotherapists, Doctor of Chiropractic Medicine, and Family Medicine practitioners at the wellness clinics. Dr. Lal’s philosophy is to be very attentive to his patients and listen to their needs in order to provide care and treatment with the utmost concern for his patient’s welfare and comfort.

Dr. Lal is a member of the College of Podiatric Physicians of Alberta and the American Podiatric Medical Association. No doctor referrals are necessary for an appointment to see Dr. Lal at our clinics.

Dr. Lal received his Doctor of Podiatric Medicine (D.P.M.) degree from Barry University School o... Read More

Board Certified

Doctor of Chiropractic

Licensed Acupuncturist

>Dr. Darren Te Chun Yu holds a Doctor of Chiropractic, a Masters of Acupuncture, and Oriental Medicine degree from Southern California University of Health Sciences. As well as a Bachelor’s degree in Biochemistry from the University of Alberta.

Dr. Yu’s favourite quote is “Within every patient there resides a doctor, and we as physicians are at our best when we put our patients in touch with the doctor inside themselves.” –Albert Schweitzer. This quote embodies his healing philosophy. He helps each patient initiate the healing power from their body so that the body can heal itself.

>Dr. Yu enjoys playing basketball, tennis, biking, and eating different vegetarian cuisines. He also volunteers in his free time at several clinics including Tzu Chi free clinic and Emperor’s Medical Group to help those in need.

Dr. Yu formulates the best possible treatment for his patients by combining his knowledge of Chiropractic, Acupuncture, and Oriental medicine. He is always trying to learn new methods, tools, and techniques to help his patients.

Book in with Darren today, he looks forward to meeting you!

Board Certified Doctor of Chiropractic Licensed Acupuncturist >Dr. Darren Te Chun Yu holds ... Read More

Adam is a registered provisional psychologist in the province of Alberta. He obtained a Bachelor of Arts from the University of Alberta before completing a Masters in Counselling Psychology through Athabasca University.

Adam has experience working with diverse clients that bring their own strengths to explore in therapy. He works to create a safe and nonjudgmental space to work through difficult thoughts, feelings, and experiences. Adam uses a collaborate approach to assist clients in doing more of what is important and valuable to them. Adam provides individual therapy for adults in areas of chronic illness/pain, concussion/brain injury, anxiety, depression, stress, life transitions, and men’s issues.

Adam is a husband, father and uses what spare time he has to play disc golf

Adam is a registered provisional psychologist in the province of Alberta. He obtained a Bachelor ... Read More

Ana is a Meditation Coach and R.M.T. graduated at the top of her class from Makami College in Edmonton, Alberta.

Her passion for helping people is a fundamental part on her success treating stress related concerns, injuries, acute and chronic pain with varied techniques, from deep tissue therapy to relaxation techniques.

Part of her education includes Cupping Therapy, Hot Stone Therapy, Fascial Cupping, Pre Natal and Infant Massage.

She has experience in different areas, from volunteering at sporting events, corporate event massage and working in clinical settings.

Besides Massage Therapy, Ana enjoys photography, going on walks with her three dogs and spending time with her family.

Ana is a Meditation Coach and R.M.T. graduated at the top of her class from Makami College in Edm... Read More

Crystal is a graduate of the Grant MacEwan Massage Therapy Program. She believes that massage is an integral part of relieving stress in today’s fast paced world. Whether a reset to slow the mind and rejuvenate the body or deep tissue and trigger point work to help with healing after an injury, it’s all therapeutic. Having been in a rollover MVA gives her special insight into the benefits of massage therapy as part of a recovery protocol. She looks forward to helping you elevate your well-being.

Crystal is a graduate of the Grant MacEwan Massage Therapy Program. She believes that massage is ... Read More

Emmah is a graduate from Grant MacEwan University Massage Therapy Program of 2200 hours.

She believes massage is a fundamental part of helping with the stresses of work and life in todays society. Her passion is helping people and creating a safe, welcoming space for everybody.

She treats each person as an individual with unique stresses and provides treatment plans accustomed to each individual concerns.

She formulates the best possible treatment with the patients concerns in mind. She is also going to be learning new techniques and modalities over time to improve the patient’s experience.

Emmah is a graduate from Grant MacEwan University Massage Therapy Program of 2200 hours. She bel... Read More

Susan graduated from the University of Calgary, University of Lethbridge and the Athabasca University with a Masters in Counselling Psychology and later completed a Post Masters Certificate in Counselling Psychology. I also have a Bachelor of Education and have been a teacher, behaviour specialist, and school psychologist for over 20 years. Susan has extensive experience working with children and adolescents and have found working with this age group to be tremendously rewarding. Susan uses a variety of counselling modalities, such as cognitive behavioural therapy and solution focused therapy, but will always strive to find the best fit for my client’s individual needs.

Susan is a wife and a mother to a big beautiful blended family! I enjoy my family time and being a spectator at my children’s various sporting activities.

Areas of Practise: Parent/Child/Adolescent Interpersonal Relationships Play Therapy Blended Families/Divorce/Separation Parent Alienation/Parenting after Divorce Anxiety/Panic Attacks Depression /Grief/ Loss Stress/Anger Management Abuse/Trauma Postpartum Depression Menopause

Susan graduated from the University of Calgary, University of Lethbridge and the Athabasca Univer... Read More

My philosophy in life has always been “one door always opens to another”, which is exactly how I became an Ideal Protein Coach. As a busy mother and wife, I found myself struggling to lose weight. I was not always over weight, but the last 10 years and two pregnancies later I was more than 100 pounds overweight. One day I was scrolling through facebook and I came across a post of a girl who had recently lost 50 pounds through the Ideal Protein Program. I was quite impressed and told myself, “if she can do it, I can do it”.

The day I joined was August 17, 2017 and it literally changed my life in more ways then one. I met with the coach at 360 Wellness and she explained the program to me. I went home had my “last supper” so to speak then I committed myself 100% to the program the next day. At my first weigh in I was down 8.4 pounds, I was so happy to see the scale drop instead of going up, this just gave me the encouragement to continue. And by April of 2018 I was down 120 pounds.

My success in the program changed my life, my confidence grew, I began exercising regularly I have way more energy. I was so successful in the program that I was approached by the previous coach to see if I would like to go one step further and help motivate others who are struggling to lose weight.

So, if you are ready for a change in your life please feel free to book a consultation with me so we can get you on the path to become the best that you can be!

My philosophy in life has always been “one door always opens to another”, which is exactly how I ... Read More

Gurdeep began his role as a physical therapist in Northern India in 2005. He is a well-rounded physical therapist with a diverse background in the field of rehabilitation.

Gurdeep has completed his Ph. D. as well as earning his Doctorate in Diabetes Mellitus. He has published his research in International medical journals regarding Diabetes Mellitus and Dyslipidemia. As part of his clinical research, Gurdeep explored the possible benefits of exercise in patients with Dyslipidemia & Type 2 Diabetes. On top of this Gurdeep makes it a priority to participate in community services.

>When he is not spending time with his patients Gurdeep enjoys playing cricket with his two sons, going for long walks, and spending time with his family.

Gurdeep Singh is a physical therapy specialist who actively evaluates and assesses patients, developing and implementing specific treatment plans aimed to achieve the patient’s highest functional level. He always aims to provide quality services including; consultations, intervention & evaluation, program planning & implementation to maintain optimal function, prevent disability, & promote well-being.

Book in with Gurdeep today, he looks forward to meeting you!

Gurdeep began his role as a physical therapist in Northern India in 2005. He is a well-rounded ph... Read More

Select a treatment from the list on the left
to view available appointment times

Pick a treatment to book


Located at: 300 Saint Matthews Avenue, Box 3298, Spruce Grove
Directions & Map |